Workouts for you

Dumbbell Upright Row

#Abs
#Biceps
#Triceps
#Trapezius
#Upper Back
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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. And from this position lift them up to your shoulder-level, keeping a steady base. Try not to rock while lifting the weights.

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