Workouts for you

Dumbbell Upright Row

#Abs
#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. And from this position lift them up to your shoulder-level, keeping a steady base. Try not to rock while lifting the weights.

#Abs
#Gluteus
#Quads

Duaration: 00:16

Knee Pump

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Core
#Abs
#Quads

Duaration: 00:16

Hanging Kick

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

Dumbbell Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav